BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dharmabelle Yoga - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Dharmabelle Yoga X-ORIGINAL-URL:https://dharmabelle.co.uk X-WR-CALDESC:Events for Dharmabelle Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20260419T140000 DTEND;TZID=Europe/London:20260419T153000 DTSTAMP:20260405T220620 CREATED:20250807T213545Z LAST-MODIFIED:20260328T123434Z UID:1856-1776607200-1776612600@dharmabelle.co.uk SUMMARY:Somatic Inquiry Workshop DESCRIPTION:Transform Your Life with Somatic Healing\n \n \n \n \n \n Join us for a transformative somatic inquiry workshop that integrates somatic practices\, bodywork\, breathwork\, and mindfulness to help you release emotional blockages and restore inner peace. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Discover the Power of Somatics\n \n \n \n \n \n Our workshop is designed to guide you through the principles of Somatics\, combining bodywork\, breathwork\, and mindfulness techniques. Led by an experienced yoga instructor and nurse\, this program aims to enhance your well-being by focusing on the mind-body connection. Through guided sessions\, participants will learn to harness the power of their breath and body to achieve a state of calm and rejuvenation.\n \n Learn More\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Highlights\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Vagus Nerve Stimulation\n Experience techniques that activate the vagus nerve\, promoting relaxation and reducing stress. \n \n \n \n \n \n \n \n \n \n \n Energy Release Techniques\n Learn methods to release trapped energy and emotions\, fostering a sense of freedom and vitality. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Emotional Healing\n Engage in practices that support emotional balance and healing\, helping you manage overt and heavy emotions. \n \n \n \n \n \n \n \n \n \n \n Mindfulness Practices\n Incorporate mindfulness into your daily routine to cultivate a calm and restorative state of being. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Information\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Embark on Your Journey\n \n \n \n \n \n \n \n \n \n \n \n Your Guide To The Somatic Inquiry Workshop\n \n \n \n \n \n Get to know yourself more intimately through a relationship with your own body using somatic inquiry and embodied movement. \nFood for your soul – How often do you check-in with yourself? \nRegular “checking-in” can help improve your mental\, emotional and spiritual health. \nMy workshops are held regularly in Colchester\, Essex. \n SPACE TO EXPLORE\nThese workshops are perfect whether you’re struggling\, and suffering from the effects of stress or trauma\, or simply seeking guidance on how to connect with yourself at your core level. \nMy workshops are always as trauma-sensitive as possible. \n WHY TRAUMA-SENSITIVE?\nWe live in a fast-paced\, and challenging world with many curveballs along the way. We can all feel the effect of trauma or stress in our body at times and some of us hold it in there for months\, or even years. \nHealing stress or trauma in the body is a way to overcome physical\, mental\, emotional and spiritual pain\, allowing you to realign your life for greater happiness\, health\, emotional balance and personal success. \nWe can’t think our way out of trauma or stress; it is held in the body\, not the mind. So\, feeling our way out of it using Movement\, Mindfulness\, Breathwork\, and our body’s language\, can be helpful. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Deepen Your Practice\n \n \n \n \n \n \n \n \n \n \n \n Vagus Nerve Stimulation Techniques\n \n \n \n \n \n When we are triggered and in fight or flight\, stimulating the vagus nerve is a great way to reset and help us re-centre and re-balance\, reducing anxiety\, stress\, anger and creating peace back in the body. \nThe vagus nerve acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body. When this nerve is activated our physiological response is to reset; reset our heart rate\, breathing rate\, and blood pressure and as a result\, we may reduce feelings of anxiety\, anger\, and stress\, and in turn\, this may have a positive effect on our mind\, mood\, digestion and immune response. \n \n \n \n \n \n Mindfulness and Movement\n \n \n \n \n \n We will use the bodywork to release any trapped energy that might be stored in the body by powerful emotions experienced from trauma or everyday emotions like anger\, fear or anxiety. \n \n \n \n \n \n Somatics\n \n \n \n \n \n Somatics enhances human function and body-mind integration through movement awareness. We move because it feels good rather than goal orientation and this allows us to get to know our own body on a deeper level. We learn to listen to what our body is communicating to us. \nTools we will use – meditation\, mindfulness\, breathwork\, and bodywork. \nI also use a guided journey into a deeper somatic awareness\, working through the 5 layers of the human form – physical\, breath\, energy\, emotional and intuitive body. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Join Us for a Transformative ExperienceDon’t miss this opportunity to embark on a journey of self-discovery and healing. Secure your spot today and take the first step towards a more balanced and peaceful life. Register now to transform your mind and body. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Phone\n 07310 105 920 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Email\n claire@dharmabelle.co.uk \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Address\n The Tree Room\, Trinity Street\, Colchester\, Essex URL:https://dharmabelle.co.uk/event/somatic-inquiry-workshop/ LOCATION:The Tree Room Centre\, 12 Trinity Street\, Colchester\, Essex\, CO1 1JR\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://dharmabelle.co.uk/wp-content/uploads/921CE22F-7F34-4BD5-B304-95B76D6DE759-scaled.jpeg ORGANIZER;CN="Claire Boucher":MAILTO:claire@dharmabelle.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260419T161500 DTEND;TZID=Europe/London:20260419T181500 DTSTAMP:20260405T220620 CREATED:20260122T131445Z LAST-MODIFIED:20260122T132150Z UID:2429-1776615300-1776622500@dharmabelle.co.uk SUMMARY:Spring Awakening Yin - Soul Food Sunday DESCRIPTION:Spring Awakening Yin – Soul Food Sunday\nStep into a sanctuary of warmth and tranquillity\, where each breath invites you to release winter’s hold and welcome the gentle renewal of spring. Each Spring Yin session will be held in a room with gentle fairy lights and beautiful spring flowers to enhance your journey inwards. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Discover Soul Food Sundays\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Soul Food Sunday sessions offer a serene escape from the hustle of daily life\, inviting you to thaw\, soften\, and awaken as the seasons shift. These Yin classes are designed to nurture deep rest and renewal\, providing a gentle space to reconnect with your inner rhythms and embrace the fresh energy of spring. \nSoul Food sunday offers – Candlelit Yin in the darker months\, to embracing renewal yin to the lighter months\, sacred drum circles and somatic inquiry workshops – it’s all soul food for your sunday. \nJoin us as we weave together the threads of community and connection\, creating a tapestry of shared experiences that nourish the soul. Each session is an opportunity to explore the depths of your being\, allowing the whispers of your heart to guide you towards clarity and purpose. Let the soothing energy of our gatherings inspire you to cultivate a deeper relationship with yourself and the world around you\, as we celebrate the beauty of life unfolding in every moment. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Experience Our Unique Practice\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Candle-Lit Ambiance\n \n \n \n \n \n Immerse yourself in a softly lit space\, where the glow of candles creates a warm and inviting atmosphere\, perfect for relaxation and introspection. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Soothing Music\n \n \n \n \n \n Enjoy gentle melodies that support your practice\, enhancing your experience without distraction\, allowing you to focus on your inner journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Supportive Props\n \n \n \n \n \n Utilize a variety of props to ensure comfort and support\, helping you feel fully held as you explore each posture with ease and curiosity. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Nourishing Environment\n \n \n \n \n \n Our space is designed to foster a sense of lightness and optimism\, with fresh spring touches and flowers that uplift and inspire. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Session Overview\n \n \n \n \n \n Experience the Journey\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 1\n \n \n \n \n \n Begin with Grounding\n \n \n \n \n \n Start by settling into a comfortable\, supported position on the floor\, allowing your body to relax and your mind to quiet. \n \n \n \n \n \n \n \n \n \n \n \n 2\n \n \n \n \n \n Embrace Stillness\n \n \n \n \n \n Focus on your breath and the gentle rhythm of your heartbeat\, fostering a sense of peace and presence. \n \n \n \n \n \n \n \n \n \n \n \n 3\n \n \n \n \n \n Awaken Gently\n \n \n \n \n \n As the session progresses\, feel the subtle awakening of your body\, encouraging circulation and renewal. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Join Us for Soul Food Sunday\n Take the opportunity to nurture your nervous system and welcome the new season with open arms. Sign up for our upcoming sessions and embark on a journey of self-renewal. \n \n \n \n \n \n \n \n \n \n Reserve Your Spot URL:https://dharmabelle.co.uk/event/spring-awakening-yin-soul-food-sunday/ LOCATION:The Tree Room Centre\, 12 Trinity Street\, Colchester\, Essex\, CO1 1JR\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://dharmabelle.co.uk/wp-content/uploads/gxqcelcni2u.jpg ORGANIZER;CN="Claire Boucher":MAILTO:claire@dharmabelle.co.uk END:VEVENT END:VCALENDAR