BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dharmabelle Yoga - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Dharmabelle Yoga X-ORIGINAL-URL:https://dharmabelle.co.uk X-WR-CALDESC:Events for Dharmabelle Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20260920T140000 DTEND;TZID=Europe/London:20260920T153000 DTSTAMP:20260608T113853Z CREATED:20250807T213545Z LAST-MODIFIED:20260608T113853Z UID:1856-1789912800-1789918200@dharmabelle.co.uk SUMMARY:Somatic Inquiry Workshop DESCRIPTION:Transform Your Life with Somatic Healing\n \n \n \n \n \n Join us for a transformative somatic inquiry workshop that integrates somatic practices\, bodywork\, breathwork\, and mindfulness to help you release emotional blockages and restore inner peace. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Discover the Power of Somatics\n \n \n \n \n \n Our workshop is designed to guide you through the principles of Somatics\, combining bodywork\, breathwork\, and mindfulness techniques. Led by an experienced yoga instructor and nurse\, this program aims to enhance your well-being by focusing on the mind-body connection. Through guided sessions\, participants will learn to harness the power of their breath and body to achieve a state of calm and rejuvenation.\n \n Learn More\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Highlights\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Vagus Nerve Stimulation\n Experience techniques that activate the vagus nerve\, promoting relaxation and reducing stress. \n \n \n \n \n \n \n \n \n \n \n Energy Release Techniques\n Learn methods to release trapped energy and emotions\, fostering a sense of freedom and vitality. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Emotional Healing\n Engage in practices that support emotional balance and healing\, helping you manage overt and heavy emotions. \n \n \n \n \n \n \n \n \n \n \n Mindfulness Practices\n Incorporate mindfulness into your daily routine to cultivate a calm and restorative state of being. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Information\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Embark on Your Journey\n \n \n \n \n \n \n \n \n \n \n \n Your Guide To The Somatic Inquiry Workshop\n \n \n \n \n \n Get to know yourself more intimately through a relationship with your own body using somatic inquiry and embodied movement. \nFood for your soul – How often do you check-in with yourself? \nRegular “checking-in” can help improve your mental\, emotional and spiritual health. \nMy workshops are held regularly in Colchester\, Essex. \n SPACE TO EXPLORE\nThese workshops are perfect whether you’re struggling\, and suffering from the effects of stress or trauma\, or simply seeking guidance on how to connect with yourself at your core level. \nMy workshops are always as trauma-sensitive as possible. \n WHY TRAUMA-SENSITIVE?\nWe live in a fast-paced\, and challenging world with many curveballs along the way. We can all feel the effect of trauma or stress in our body at times and some of us hold it in there for months\, or even years. \nHealing stress or trauma in the body is a way to overcome physical\, mental\, emotional and spiritual pain\, allowing you to realign your life for greater happiness\, health\, emotional balance and personal success. \nWe can’t think our way out of trauma or stress; it is held in the body\, not the mind. So\, feeling our way out of it using Movement\, Mindfulness\, Breathwork\, and our body’s language\, can be helpful. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Deepen Your Practice\n \n \n \n \n \n \n \n \n \n \n \n Vagus Nerve Stimulation Techniques\n \n \n \n \n \n When we are triggered and in fight or flight\, stimulating the vagus nerve is a great way to reset and help us re-centre and re-balance\, reducing anxiety\, stress\, anger and creating peace back in the body. \nThe vagus nerve acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body. When this nerve is activated our physiological response is to reset; reset our heart rate\, breathing rate\, and blood pressure and as a result\, we may reduce feelings of anxiety\, anger\, and stress\, and in turn\, this may have a positive effect on our mind\, mood\, digestion and immune response. \n \n \n \n \n \n Mindfulness and Movement\n \n \n \n \n \n We will use the bodywork to release any trapped energy that might be stored in the body by powerful emotions experienced from trauma or everyday emotions like anger\, fear or anxiety. \n \n \n \n \n \n Somatics\n \n \n \n \n \n Somatics enhances human function and body-mind integration through movement awareness. We move because it feels good rather than goal orientation and this allows us to get to know our own body on a deeper level. We learn to listen to what our body is communicating to us. \nTools we will use – meditation\, mindfulness\, breathwork\, and bodywork. \nI also use a guided journey into a deeper somatic awareness\, working through the 5 layers of the human form – physical\, breath\, energy\, emotional and intuitive body. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Join Us for a Transformative ExperienceDon’t miss this opportunity to embark on a journey of self-discovery and healing. Secure your spot today and take the first step towards a more balanced and peaceful life. Register now to transform your mind and body. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Phone\n 07310 105 920 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Email\n claire@dharmabelle.co.uk \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Address\n The Tree Room\, Trinity Street\, Colchester\, Essex URL:https://dharmabelle.co.uk/event/somatic-inquiry-workshop/ LOCATION:The Tree Room Centre\, 12 Trinity Street\, Colchester\, Essex\, CO1 1JR\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://dharmabelle.co.uk/wp-content/uploads/921CE22F-7F34-4BD5-B304-95B76D6DE759-scaled.jpeg ORGANIZER;CN="Claire Boucher":MAILTO:claire@dharmabelle.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260920T161500 DTEND;TZID=Europe/London:20260920T181500 DTSTAMP:20260328T123141Z CREATED:20241014T153402Z LAST-MODIFIED:20260328T123141Z UID:1101-1789920900-1789928100@dharmabelle.co.uk SUMMARY:Women's Sacred Drum Circle DESCRIPTION:Women’s Sacred Drum Circle\, Colchester. \n🍂 Clebrating Mabon 🍂\nDate: Sunday 20th September\, 2026Time: 16.15 – 18.15Location: The Tree Room\, Colchester\, Essex. Investment: £15.00 per person\nJoin us in sacred sisterhood as we gather in the rich\, golden embrace of Mabon\, the season of harvest\, balance and deep gratitude. A time when the wheel turns once more\, inviting us into reflection\, into presence\, and into harmony with the natural world. \nAs day and night stand in perfect equilibrium\, we too are called to find balance within. To honour all that we have gathered\, experienced and become\, and to gently release what is no longer ours to carry. \nIn this sacred threshold\, we turn towards the elements – earth beneath our feet\, air upon our breath\, fire within our hearts\, and water flowing through our emotions\, remembering our connection to the living world around and within us. \nTogether\, we’ll call upon the grounding presence of the Goddess\, ancient Mother and guardian of the land. Rooted in the wisdom of the earth and the turning seasons\, she guides us to soften\, to listen\, and to trust in the quiet power of surrender. Through her\, we find nourishment\, gratitude\, and the steady rhythm of life’s natural cycles. \n🔸 What to Expect 🔸 \n\n\nA warm\, welcoming sacred space held for women \n\n\nDrum circle with rhythm\, intention\, and heart \n\n\nGuided meditation & grounding practices \n\n\nConnection with the Elements and the Goddess \n\n\nIntuitive drumming & chanting \n\n\nTime for reflection\, sharing\, and sisterhood \n\n\n \n \n \n \n \n Sacred Drum Circle. \nIn our Sacred Drum Circles\, we unite in a circle\, a symbol of wholeness and unity. The drum\, one of the oldest instruments known to humanity\, guides us on a journey of self-expression and connection. Through the steady beat of the drum\, we enter a meditative and healing space where each woman is honoured and heard. \nWe hold these circles with deep reverence for the ancient wisdom passed down by our ancestors\, creating a sacred container that allows for growth\, empowerment\, and healing. \n \n \n \n \n \n \n \n \n \n \n \n At the heart of our drum circles is the powerful energy of sisterhood. In this space\, we are committed to uplifting\, supporting\, and empowering one another. Through laughter\, shared experiences\, and the rhythm of the drums\, we create bonds that transcend the everyday and help each woman feel seen\, valued\, and supported. \nNo previous drumming experience is needed; whether you are new to drumming or a seasoned drummer\, every woman is welcome. We drum to heal ourselves\, to empower our spirits\, and to remind one another of the strength and beauty we all carry. \nPlease bring your own drum or musical instrument\, I will have spares if you do not own one. \nThe Power of the Drum\nDrumming has long been used in sacred and healing rituals across cultures. The drumbeat mirrors the heartbeat of the Earth\, connecting us to the rhythms of nature and the universe. In this practice\, you will feel the transformative power of sound\, allowing you to shift into a deeper state of awareness\, healing\, and connection. \n \n \n \n \n \n \n \n \n \n \n \n Join Our Circle\nIf you are seeking a space to reconnect with yourself\, to find community\, and to experience the ancient art of drumming\, we invite you to join our sacred drum circles. Here\, you will find a warm and welcoming sisterhood – a place where women come together to heal\, laugh\, and support one another. \nLet the beat of the drum remind you of your power\, your strength\, and your connection to the sacred. \n \n \n \n \n \n  \n \n \n \n \n \n \n Booking Details\nCircle Energy Exchange is £15.00. \nThis includes room hire\, use of drums/instruments\, herbal tea and snacks. \nCancellation policy: You can cancel your booking up to 48 hours before the event and reschedule up to 24 hours before. \nPlease Note: The inner door to the Tree Room is locked\, if you arrive late you won’t be able to enter without messaging me first.  My number is on the booking confirmation email. URL:https://dharmabelle.co.uk/event/womens-sacred-drum-circle/ LOCATION:The Tree Room Centre\, 12 Trinity Street\, Colchester\, Essex\, CO1 1JR\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://dharmabelle.co.uk/wp-content/uploads/FBD48609-D44A-48AA-9888-EBDCC8C631B0-scaled.jpeg ORGANIZER;CN="Claire Boucher":MAILTO:claire@dharmabelle.co.uk END:VEVENT END:VCALENDAR