BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dharmabelle Yoga - ECPv6.18.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Dharmabelle Yoga X-ORIGINAL-URL:https://dharmabelle.co.uk X-WR-CALDESC:Events for Dharmabelle Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20261018T140000 DTEND;TZID=Europe/London:20261018T153000 DTSTAMP:20260921T094949Z CREATED:20250807T213545Z LAST-MODIFIED:20260921T094949Z UID:1856-1792332000-1792337400@dharmabelle.co.uk SUMMARY:Somatic Inquiry Workshop DESCRIPTION:Transform Your Life with Somatic Healing\n \n \n \n \n \n Join us for a transformative somatic inquiry workshop that integrates somatic practices\, bodywork\, breathwork\, and mindfulness to help you release emotional blockages and restore inner peace. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Discover the Power of Somatics\n \n \n \n \n \n Our workshop is designed to guide you through the principles of Somatics\, combining bodywork\, breathwork\, and mindfulness techniques. Led by an experienced yoga instructor and nurse\, this program aims to enhance your well-being by focusing on the mind-body connection. Through guided sessions\, participants will learn to harness the power of their breath and body to achieve a state of calm and rejuvenation.\n \n Learn More\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Highlights\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Vagus Nerve Stimulation\n Experience techniques that activate the vagus nerve\, promoting relaxation and reducing stress. \n \n \n \n \n \n \n \n \n \n \n Energy Release Techniques\n Learn methods to release trapped energy and emotions\, fostering a sense of freedom and vitality. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Emotional Healing\n Engage in practices that support emotional balance and healing\, helping you manage overt and heavy emotions. \n \n \n \n \n \n \n \n \n \n \n Mindfulness Practices\n Incorporate mindfulness into your daily routine to cultivate a calm and restorative state of being. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Information\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Embark on Your Journey\n \n \n \n \n \n \n \n \n \n \n \n Your Guide To The Somatic Inquiry Workshop\n \n \n \n \n \n Get to know yourself more intimately through a relationship with your own body using somatic inquiry and embodied movement. \nFood for your soul – How often do you check-in with yourself? \nRegular “checking-in” can help improve your mental\, emotional and spiritual health. \nMy workshops are held regularly in Colchester\, Essex. \n SPACE TO EXPLORE\nThese workshops are perfect whether you’re struggling\, and suffering from the effects of stress or trauma\, or simply seeking guidance on how to connect with yourself at your core level. \nMy workshops are always as trauma-sensitive as possible. \n WHY TRAUMA-SENSITIVE?\nWe live in a fast-paced\, and challenging world with many curveballs along the way. We can all feel the effect of trauma or stress in our body at times and some of us hold it in there for months\, or even years. \nHealing stress or trauma in the body is a way to overcome physical\, mental\, emotional and spiritual pain\, allowing you to realign your life for greater happiness\, health\, emotional balance and personal success. \nWe can’t think our way out of trauma or stress; it is held in the body\, not the mind. So\, feeling our way out of it using Movement\, Mindfulness\, Breathwork\, and our body’s language\, can be helpful. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Deepen Your Practice\n \n \n \n \n \n \n \n \n \n \n \n Vagus Nerve Stimulation Techniques\n \n \n \n \n \n When we are triggered and in fight or flight\, stimulating the vagus nerve is a great way to reset and help us re-centre and re-balance\, reducing anxiety\, stress\, anger and creating peace back in the body. \nThe vagus nerve acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body. When this nerve is activated our physiological response is to reset; reset our heart rate\, breathing rate\, and blood pressure and as a result\, we may reduce feelings of anxiety\, anger\, and stress\, and in turn\, this may have a positive effect on our mind\, mood\, digestion and immune response. \n \n \n \n \n \n Mindfulness and Movement\n \n \n \n \n \n We will use the bodywork to release any trapped energy that might be stored in the body by powerful emotions experienced from trauma or everyday emotions like anger\, fear or anxiety. \n \n \n \n \n \n Somatics\n \n \n \n \n \n Somatics enhances human function and body-mind integration through movement awareness. We move because it feels good rather than goal orientation and this allows us to get to know our own body on a deeper level. We learn to listen to what our body is communicating to us. \nTools we will use – meditation\, mindfulness\, breathwork\, and bodywork. \nI also use a guided journey into a deeper somatic awareness\, working through the 5 layers of the human form – physical\, breath\, energy\, emotional and intuitive body. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Join Us for a Transformative ExperienceDon’t miss this opportunity to embark on a journey of self-discovery and healing. Secure your spot today and take the first step towards a more balanced and peaceful life. Register now to transform your mind and body. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Phone\n 07310 105 920 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Email\n claire@dharmabelle.co.uk \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Address\n The Tree Room\, Trinity Street\, Colchester\, Essex URL:https://dharmabelle.co.uk/event/somatic-inquiry-workshop/ LOCATION:The Tree Room Centre\, 12 Trinity Street\, Colchester\, Essex\, CO1 1JR\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://dharmabelle.co.uk/wp-content/uploads/921CE22F-7F34-4BD5-B304-95B76D6DE759-scaled.jpeg ORGANIZER;CN="Claire Boucher":MAILTO:claire@dharmabelle.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20261018T161500 DTEND;TZID=Europe/London:20261018T181500 DTSTAMP:20260909T110354Z CREATED:20250904T144913Z LAST-MODIFIED:20260909T110354Z UID:2122-1792340100-1792347300@dharmabelle.co.uk SUMMARY:Candlelit Yin - Cosy Winter Warmer DESCRIPTION:Find Your Winter Sanctuary\n \n \n \n \n \n Candlelit Yin - A Cosy Winter Warmer\n \n \n \n \n \n As the wheel of the year turns towards the darker months\, we are invited to slow down\, turn inward and embrace the art of deep rest. \nThese Candlelit Yin sessions are a space to step away from the noise of everyday life and out of the thinking mind. A softly lit room\, candlelight\, gentle music and long-held\, supported postures create the conditions for you to soften\, surrender and rest. \nYin is a slow and deeply restful practice where postures are held for several minutes\, allowing the body to gradually release without force or effort. With the support of props\, we work gently into the deeper layers of the body\, whilst bringing our attention to sensation\, breath and the subtle messages of the body. \nThis is a somatic practice – an opportunity to come out of your head and back into your body. Through deep interoception and mindful awareness\, you’ll be invited to notice what is here\, without needing to change or fix anything. Think of it as a nervous system reset. A pause. A chance to put down the doing\, the thinking and the rushing\, and reconnect with yourself. \nCome as you are. Leave feeling softer\, quieter and more grounded. \nOpen to all. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Deep Relaxation\n \n \n \n \n \n Experience profound rest with our gentle\, somatic practice tailored for relaxation and rejuvenation. \n \n \n \n \n \n \n \n \n \n \n \n Candlelit Ambiance\n \n \n \n \n \n Immerse yourself in a soothing atmosphere illuminated by candlelight\, enhancing your journey to inner peace. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Candlelit Yin - Cosy Winter Warmer\n \n \n \n \n \n \n \n \n \n \n \n Join us for a two-hour session of deep rest and relaxation. This event offers a unique opportunity to unwind and reconnect with yourself in a warm\, inviting space. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n A Sanctuary of Calm\n \n \n \n \n \n Step into a haven of peace where the gentle glow of candles and soft music create a cocoon of comfort. This is your time to pause\, breathe\, and let go. \n \n \n \n \n \n \n \n \n \n \n \n Embrace the Warmth\n \n \n \n \n \n Wrapped in blankets and supported by props\, allow your body to release tension and your mind to find stillness. This session is a gift of warmth and care. \n \n \n \n \n \n \n \n \n \n \n \n Reconnect with Yourself\n \n \n \n \n \n Leave behind the hustle and bustle as you delve into a practice that invites you to slow down\, feel deeply\, and emerge refreshed and centered. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Who Can Join\n \n \n \n \n \n Inclusive for Everyone\n \n \n \n \n \n This event warmly welcomes individuals of all levels and body types. Whether you’re a seasoned practitioner or new to yin yoga\, this session is crafted to provide a nurturing environment for everyone. Embrace the opportunity to unwind\, regardless of your experience\, and find solace in a practice that honors your unique body and needs. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Practical Information\n \n \n \n \n \n What to Know Before You Arrive\n \n \n \n \n \n Prepare for a serene experience by wearing comfortable\, layered clothing that allows for easy movement. Bring a water bottle to stay hydrated throughout the session. All necessary props will be provided\, ensuring you have everything you need to relax. Please arrive a few minutes early to settle in and create your personal sanctuary before we begin. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Reserve Your Spot TodayTake a moment for yourself and embrace the tranquility of our Candlelit Yin session. Secure your place now to ensure you don’t miss this chance to rejuvenate and restore. Step into a space of warmth and calm\, and let this be the start of a nurturing journey towards self-care and inner peace. \n Book Your Mat Below URL:https://dharmabelle.co.uk/event/candlelit-yin-cosy-winter-warmer/ LOCATION:The Tree Room Centre\, 12 Trinity Street\, Colchester\, Essex\, CO1 1JR\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://dharmabelle.co.uk/wp-content/uploads/2BCF77E8-33D8-4837-ACDB-444EAE12878E-scaled.jpg ORGANIZER;CN="Claire Boucher":MAILTO:claire@dharmabelle.co.uk END:VEVENT END:VCALENDAR