Yogāsana - Kryia. Vinyasa. Pranayama.
2026-08-08 09:30 (Europe/London) | The Tree Room Centre, 12 Trinity Street, Colchester, Essex, CO1 1JR, United Kingdom
Yogāsana – Kryia. Vinyasa. Pranayama.

Yogasana – Kriya, Vinyasa & Pranayama
Join me for a 90-minute authentic yoga practice rooted in traditional teachings and designed to awaken the body, steady the mind and deepen your connection to practice.
This is more than a flow class. This is yoga as practice, disciplined, devotional and intentional.

Each Saturday, we move through three core elements:
Kriya – Energy YogaKriya means “purifying action”.Kriya Yoga is a gentle yet powerful practice that combines movement, breathwork, meditation, and energy work to restore balance in the body and mind. Working with the chakra system and the flow of energy through the body, Kriya helps to release blockages, calm the nervous system and create a deeper sense of energy awareness, clarity and grounding.

Vinyasa – Asana – Physical PracticeStrength, Energetic and Awakening.Vinyasa means “to place in a special way”, the intelligent linking of breath and movement.This section builds heat, strength and resilience through purposeful sequencing. Expect dynamic flows, standing work, inversions, balance and core integration.The aim is not aesthetic perfection, but embodied strength and steadiness.

Pranayama – BreathworkRegulate & RestorePranayama translates as “expansion of life force” (Prana being life force energy).We close each class with guided breath practices to integrate the physical work and bring the system back into balance.This is where the practice settles. Where the mind softens. Where awareness deepens.

Throughout the class, we weave mantra, mudra and chanting, as part of the tradition of yoga.

My Offering

My own practice has been shaped through years of study and practice around the world, learning from incredible teachers and immersing myself in the traditional roots of yoga. I was originally taught in India under Indian teachers and have continued my studies with world-renowned teachers whose teachings continue to deeply influence the way I practise and teach.
The traditions of yoga are deeply important to me, not only as philosophy, but as lived practice. What I share in this class is an authentic reflection of my own personal practice, one that weaves together Kriya and energy work, strong and disciplined asana, and breathwork designed to regulate and reset the nervous system.
I am deeply passionate about this class and about creating a space where yoga is experienced as more than movement alone, but as a practice that strengthens the body, steadies the mind and reconnects us to ourselves.

Who Is This Class For?

This class is suited to those who enjoy a strong physical practice and are open to the traditional elements of yoga. Some prior experience is helpful, but not required, as guidance and options are always offered.

Timetable

Monthly – Saturday mornings9.30 – 11.00The Tree Room, Colchester, EssexSpaces are limited.

Upcoming Dates

20th June
8th August
19th September
17th October
14th November
19th December

Awaken The Wild: Women's Retreat in Nature
2026-06-26 15:30 - 2026-06-29 12:00 | Clophill, Bedfordshire, Shefford Road, Clophill,, Bedfordshire, MK45 4BT, United Kingdom
Awaken the Wild – Women’s Weekend Retreat.
This is a call to all women who feel the whisper of something wild within, a spark that is magical, mysterious, and free. It’s a call to walk barefoot in nature, to kindle fires, beat drums, create magick, heal, howl, and grow. Together, we will rekindle the inner flame through the kinship of the wild feminine, through sisterhood, and through deep connection with Nature.
We all hear the divine feminine stirring within us. Some may have forgotten her name, but she continues to move and inspire us. This retreat is a sacred invitation to gather as sisters, friends, and women to answer that call.
Step away from the noise and return to the sacred rhythm of the Earth. Awaken the Wild is a soul-nourishing weekend retreat for women ready to reconnect with their primal essence – their Shakti energy – the same creative life force found in the trees, the rivers, the birdsong, and the breath of the land itself.
Together, we’ll gather in wild nature to drum, move, rest, and remember. This is a journey back to your roots, to the ancient knowing that lives in your bones. Through time-honoured rituals, shared stories, sacred fire, and deep connection, we’ll listen for the whispers of our ancestors and the old ways that pulse quietly in our blood. This retreat is a celebration of feminine power, nature’s wisdom, and the wild beauty that lives within you.
New Venue
We are excited to be moving to a truly special place, where there are a variety of unique spaces that we can gather, connect, and honour the sacred. Surrounded by nature, it invites us to find harmony both within ourselves and with the land, creating space to reconnect with our true essence.
The land here is deeply respected and held in relationship, with practices that honour its guardians and keep us rooted in balance with the elements – Air, Earth, Water and Fire. It is a place where the feminine and masculine are celebrated, where re-wilding is part of the vision, and where we are reminded of our innate connection to the cycles of nature.
This sacred space offers the perfect opportunity to connect – or reconnect – with your wild, untamed self. Come and sit in ritual with us.

Included

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Sacred drum circle around the fire

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Ancient rituals and sacred ceremonies

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Barefoot walking and Woodland resetting

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Dancing, singing and chanting

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Sound healing

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Sharing circles

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Yoga, nature walks, foraging and creating magickal items, somatics, breathwork & meditation

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And more…

ALSO

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Vegetarian breakfast, lunch, and dinners

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All tea, coffee, water, and juice

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Toilets and hot water showers

Food
Nourish your body with delicious, simple, homemade vegetarian meals and snacks. Our head chef is passionate about cooking and providing food made with love and care, you will be eating the most delicious nourishing goodness. We source homegrown or local vegetables where possible, and all food will be home-cooked.
Throughout the retreat all tea, coffee, and juice will be provided, and water will be available from the local natural source. We will be serving you daily breakfast, lunch, and dinner. Please bring your own snacks with you in case you get peckish in between meals.
Note: You will need to bring with you your own camping cup, plate, bowl, and cutlery, they will not be provided by us.
This event is alcohol-free and we ask everyone to respect that.

We have exclusive access to a secluded woodland, roundhouse, outdoor kitchen, a tranquil meadow and camping area where you can choose your perfect spot to set up camp. All pitches are bring-your-own-tent, and if you need assistance setting up, we’ll have friendly helpers on hand.
Please note: This weekend is a deep immersion into nature, with intentionally basic amenities to help us disconnect from the conditioning of modern society. As part of this experience, all participants will be sleeping in tents or your own campervan.
Our woodland retreat includes toilets two hot showers for your convenience.
There will be minimal sheltered space, and as we embrace the elements, our activities will continue in all weather conditions. Waterproofs and warm clothing will be essential to ensure your comfort.
You’ll need to bring your own camping gear, and closer to the event, we’ll provide you with a suggested camping equipment list to help you prepare.

Your Exchange – £345.00 per person. We intentionally keep this price low to make it accessible to all. Payment plans are available; please just ask.
Price is all-inclusive of camping, food, drink and a full programme.
Minimal places are available.
You can contact Claire directly to secure your place with a non-refundable deposit of 25% of the total cost. The remainder is due 6 weeks before the retreat begins, and you can cancel up to 6 weeks before the start date for a refund minus the deposit.
Claire – 07310105920 & claire@dharmabelle.co.uk

Questions about the Women’s Weekend Retreat

What is a wellness retreat?
By definition, it’s travel or time away from the normal ebb and flow of life to promote health and well-being through physical, psychological, or spiritual activities. It can also mean stepping away from the busyness of day-to-day life slowing down, relaxing, and unwinding.

We would love to come to a retreat but we are not sure we want to participate in all that is on offer, is this ok?
Absolutely, of course, we would love you to join us throughout the whole programme but we understand that the whole programme is so varied that all activities may not interest everyone. Bring your partner, even if he/she doesn’t enjoy yoga or walking or fancies a natural spa, as we have so much more on the programme that we will be sure to cater for every person at some point. We also understand that sometimes you just need time to reflect, rest or assimilate – feel free and rejoin us when you are ready.

What is your cancellation policy?
At the time of booking, if it is 10 weeks before the arrival date, then you pay a deposit of 25% of the total price. This deposit is non-refundable. We require full payment 6 weeks before the start date of the retreat, and you cancel up to 6 weeks before the start date for a refund minus 25% of the total price. No refunds after this time.

I have special dietary requirements, will this be catered for?
Yes, of course, please let us know at the time of booking so that we can cater for you and your needs. All well-being retreats are vegetarian unless stated, the reason for this is because, in yoga philosophy, one of the 8 limbs of yoga is Ahimsa, which means love and non-harming to all beings including animals. So in the spirit of yoga, we will only provide vegetarian food, and we ask all attendees to honour this while on retreat.

Somatic Inquiry and Drum Circle in Nature
2026-08-25 18:30 - 20:30 | Alresford, Alres
Somatic Inquiry and Drum Circle in Nature
A journey of embodiment, release, connection, and rhythm.
You’re welcome to come and join us as we step away from the demands of everyday life and into the healing embrace of nature. Join us for a unique experience that combines the transformative practices of Somatic Enquiry with the ancient medicine of the drum, creating space to reconnect with your body, your nervous system, and the natural world around you.
This is a welcoming gathering for both men and women, whether you are completely new to somatic practices and drumming or have practised either before – you’re welcome.
What is Somatic Inquiry?
Our bodies hold the stories of our lives. Stress, trauma, overwhelm, and the pressures of modern living can become stored in our nervous system, often leaving us feeling disconnected from ourselves or others, tired, emotional, or struggling to cope with the ebb and flow of normal life.
Somatic Inquiry offers an opportunity to gently explore what the body is holding through guided practices that cultivate awareness, curiosity, and compassion. Working with the body’s innate wisdom, we create conditions that support regulation, restoration, and release – we invite in safety.
Drawing on current understanding of the nervous system, our sessions work with the vagus nerve and the body’s natural ability to move between states of activation and calm. Through breath, movement, grounding, mindful awareness, and gentle enquiry, we invite the body to release held tension and stagnant energy, helping us return to a place of balance and presence.
There is nothing to fix and nothing to force. You are invited to simply meet yourself as you are.
The Medicine of the Drum
Afterwards, with a deeper connection to self, we gather together in a circle and community connection through rhythm.
Drumming is one of humanity’s oldest forms of communication and community. Across cultures and throughout history, the drum has been used to celebrate, heal, connect, and bring people together.
Surrounded by history and crumbling ruins, bathing in the sounds of nature, we allow the steady pulse of the drum to ground us in the present moment. The rhythm can help deepen our connection to ourselves, each other, and the living world around us.
No musical ability or previous experience is needed. The invitation is simply to play, listen, move, and enjoy the experience.
Bring a drum if you have one, or any musical instrument that calls to you.
Held in Nature
Nature itself is an integral part of this experience.
The changing seasons remind us that life moves in cycles, that growth and rest both have their place, and that we, too, belong to these natural rhythms. Practising outdoors allows us to reconnect with the earth beneath our feet, the air in our lungs, and the simple medicine of being present in the natural world.
Throughout the session, there will be opportunities for quiet reflection, grounding, and moments of stillness, alongside movement, expression, and shared community.
What to Expect
Each gathering is unique but may include:
🌿 Somatic Enquiry practices
🌿 Nervous system regulation and vagus nerve stimulation
🌿 Breathwork and grounding techniques
🌿 Gentle movement and embodied awareness
🌿 Guided meditation
🌿 Energy release practices
🌿 Reflection and optional journalling
🌿 Connection with nature and the changing seasons
🌿 Community sharing (always optional)
🌿 A sacred drum circle in nature
🌿 Embodied movement, voice, or song if the moment invites

We will be joining together in a ceremony honouring the healers, midwives, energy workers, crones, and sisters – the wise women, tapping into their knowledge and wisdom which was/is passed down through generations.

What to Bring
A drum or musical instrument, if you have one.
A yoga mat or blanket to sit or lie on.
Water to stay hydrated.
Weather-appropriate clothing and sturdy footwear.
Anything that helps you feel comfortable and connected to nature.
An open mind and a curious heart.
Who is This For?
This gathering is for any sex seeking to:
♡ Reduce stress and overwhelm.
♡ Learn more about their nervous system.
♡ Reconnect with their body.
♡ Release stored tension and stagnant energy.
♡ Experience the healing qualities of rhythm and nature.
♡ Find community and authentic connection.
♡ Spend intentional time outdoors.
No previous experience with somatics, meditation, or drumming is required.
An Invitation
In a world that asks us to do more, achieve more, and move faster, this is an invitation to slow down.
♡ To listen to your body.
♡ To reconnect with the earth.
♡ To feel the rhythm of the drum.
To remember that healing doesn’t always happen through words. Sometimes it happens through breath, movement, stillness, nature, and the simple act of gathering together in community.
Spaces are limited to maintain the intimacy of the group, and booking is essential.

The evening will be held in a beautiful part of nature just outside of Colchester. When you book, I will send you more details of the location and what to bring.
Your Investment – £15.00
(This event is weather dependent; if it is raining, then a full refund will be given.)
Spaces are limited – booking is essential.
Please don’t hesitate to contact me if you have any questions.
With love, Claire.
Claire – 07310105920

Somatic Inquiry Workshop
2026-09-20 14:00 - 15:30 | The Tree Room Centre, 12 Trinity Street, Colchester, Essex, CO1 1JR, United Kingdom
Transform Your Life with Somatic Healing

Join us for a transformative somatic inquiry workshop that integrates somatic practices, bodywork, breathwork, and mindfulness to help you release emotional blockages and restore inner peace.

Discover the Power of Somatics

Our workshop is designed to guide you through the principles of Somatics, combining bodywork, breathwork, and mindfulness techniques. Led by an experienced yoga instructor and nurse, this program aims to enhance your well-being by focusing on the mind-body connection. Through guided sessions, participants will learn to harness the power of their breath and body to achieve a state of calm and rejuvenation.

Learn More

Workshop Highlights

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Vagus Nerve Stimulation
Experience techniques that activate the vagus nerve, promoting relaxation and reducing stress.

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Energy Release Techniques
Learn methods to release trapped energy and emotions, fostering a sense of freedom and vitality.

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Emotional Healing
Engage in practices that support emotional balance and healing, helping you manage overt and heavy emotions.

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Mindfulness Practices
Incorporate mindfulness into your daily routine to cultivate a calm and restorative state of being.

Workshop Information

Embark on Your Journey

Your Guide To The Somatic Inquiry Workshop

Get to know yourself more intimately through a relationship with your own body using somatic inquiry and embodied movement.
Food for your soul – How often do you check-in with yourself?
Regular “checking-in” can help improve your mental, emotional and spiritual health.
My workshops are held regularly in Colchester, Essex.
SPACE TO EXPLORE
These workshops are perfect whether you’re struggling, and suffering from the effects of stress or trauma, or simply seeking guidance on how to connect with yourself at your core level.
My workshops are always as trauma-sensitive as possible.
WHY TRAUMA-SENSITIVE?
We live in a fast-paced, and challenging world with many curveballs along the way. We can all feel the effect of trauma or stress in our body at times and some of us hold it in there for months, or even years.
Healing stress or trauma in the body is a way to overcome physical, mental, emotional and spiritual pain, allowing you to realign your life for greater happiness, health, emotional balance and personal success.
We can’t think our way out of trauma or stress; it is held in the body, not the mind. So, feeling our way out of it using Movement, Mindfulness, Breathwork, and our body’s language, can be helpful.

Deepen Your Practice

Vagus Nerve Stimulation Techniques

When we are triggered and in fight or flight, stimulating the vagus nerve is a great way to reset and help us re-centre and re-balance, reducing anxiety, stress, anger and creating peace back in the body.
The vagus nerve acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body. When this nerve is activated our physiological response is to reset; reset our heart rate, breathing rate, and blood pressure and as a result, we may reduce feelings of anxiety, anger, and stress, and in turn, this may have a positive effect on our mind, mood, digestion and immune response.

Mindfulness and Movement

We will use the bodywork to release any trapped energy that might be stored in the body by powerful emotions experienced from trauma or everyday emotions like anger, fear or anxiety.

Somatics

Somatics enhances human function and body-mind integration through movement awareness. We move because it feels good rather than goal orientation and this allows us to get to know our own body on a deeper level. We learn to listen to what our body is communicating to us.
Tools we will use – meditation, mindfulness, breathwork, and bodywork.
I also use a guided journey into a deeper somatic awareness, working through the 5 layers of the human form – physical, breath, energy, emotional and intuitive body.

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Join Us for a Transformative ExperienceDon’t miss this opportunity to embark on a journey of self-discovery and healing. Secure your spot today and take the first step towards a more balanced and peaceful life. Register now to transform your mind and body.

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Phone
07310 105 920

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Email
claire@dharmabelle.co.uk

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Address
The Tree Room, Trinity Street, Colchester, Essex

Women's Sacred Drum Circle
2026-09-20 16:15 - 18:15 | The Tree Room Centre, 12 Trinity Street, Colchester, Essex, CO1 1JR, United Kingdom
Women’s Sacred Drum Circle, Colchester.
🍂 Clebrating Mabon 🍂
Date: Sunday 20th September, 2026Time: 16.15 – 18.15Location: The Tree Room, Colchester, Essex. Investment: £15.00 per person
Join us in sacred sisterhood as we gather in the rich, golden embrace of Mabon, the season of harvest, balance and deep gratitude. A time when the wheel turns once more, inviting us into reflection, into presence, and into harmony with the natural world.
As day and night stand in perfect equilibrium, we too are called to find balance within. To honour all that we have gathered, experienced and become, and to gently release what is no longer ours to carry.
In this sacred threshold, we turn towards the elements – earth beneath our feet, air upon our breath, fire within our hearts, and water flowing through our emotions, remembering our connection to the living world around and within us.
Together, we’ll call upon the grounding presence of the Goddess, ancient Mother and guardian of the land. Rooted in the wisdom of the earth and the turning seasons, she guides us to soften, to listen, and to trust in the quiet power of surrender. Through her, we find nourishment, gratitude, and the steady rhythm of life’s natural cycles.
🔸 What to Expect 🔸

A warm, welcoming sacred space held for women

Drum circle with rhythm, intention, and heart

Guided meditation & grounding practices

Connection with the Elements and the Goddess

Intuitive drumming & chanting

Time for reflection, sharing, and sisterhood

Sacred Drum Circle.
In our Sacred Drum Circles, we unite in a circle, a symbol of wholeness and unity. The drum, one of the oldest instruments known to humanity, guides us on a journey of self-expression and connection. Through the steady beat of the drum, we enter a meditative and healing space where each woman is honoured and heard.
We hold these circles with deep reverence for the ancient wisdom passed down by our ancestors, creating a sacred container that allows for growth, empowerment, and healing.

At the heart of our drum circles is the powerful energy of sisterhood. In this space, we are committed to uplifting, supporting, and empowering one another. Through laughter, shared experiences, and the rhythm of the drums, we create bonds that transcend the everyday and help each woman feel seen, valued, and supported.
No previous drumming experience is needed; whether you are new to drumming or a seasoned drummer, every woman is welcome. We drum to heal ourselves, to empower our spirits, and to remind one another of the strength and beauty we all carry.
Please bring your own drum or musical instrument, I will have spares if you do not own one.
The Power of the Drum
Drumming has long been used in sacred and healing rituals across cultures. The drumbeat mirrors the heartbeat of the Earth, connecting us to the rhythms of nature and the universe. In this practice, you will feel the transformative power of sound, allowing you to shift into a deeper state of awareness, healing, and connection.

Join Our Circle
If you are seeking a space to reconnect with yourself, to find community, and to experience the ancient art of drumming, we invite you to join our sacred drum circles. Here, you will find a warm and welcoming sisterhood – a place where women come together to heal, laugh, and support one another.
Let the beat of the drum remind you of your power, your strength, and your connection to the sacred.

Booking Details
Circle Energy Exchange is £15.00.
This includes room hire, use of drums/instruments, herbal tea and snacks.
Cancellation policy: You can cancel your booking up to 48 hours before the event and reschedule up to 24 hours before.
Please Note: The inner door to the Tree Room is locked, if you arrive late you won’t be able to enter without messaging me first. My number is on the booking confirmation email.

Candlelit Yin - Cosy Winter Warmer
2026-10-18 16:15 - 18:15 | The Tree Room Centre, 12 Trinity Street, Colchester, Essex, CO1 1JR, United Kingdom
Find Your Winter Sanctuary

Candlelit Yin - Cosy Winter Warmer

Embrace the warmth and tranquillity of our Candlelit Yin session, designed to nurture your body and soul during the chilly months. Join us for a serene escape into relaxation.
Yin yoga is a slow, grounding practice where postures are held for several minutes, allowing the body to soften and release without effort. Using props for support, we gently target the deeper layers of fascia, joints and connective tissues, helping to improve mobility and flexibility while calming the nervous system. Unlike more dynamic styles of yoga, yin invites stillness, introspection and somatic awareness, creating space for deep rest, self-connection and a sense of balance between body, mind and breath.

Deep Relaxation

Experience profound rest with our gentle, somatic practice tailored for relaxation and rejuvenation.

Candlelit Ambiance

Immerse yourself in a soothing atmosphere illuminated by candlelight, enhancing your journey to inner peace.

Candlelit Yin - Cosy Winter Warmer

Join us for a two-hour session of deep rest and relaxation. This event offers a unique opportunity to unwind and reconnect with yourself in a warm, inviting space.

A Sanctuary of Calm

Step into a haven of peace where the gentle glow of candles and soft music create a cocoon of comfort. This is your time to pause, breathe, and let go.

Embrace the Warmth

Wrapped in blankets and supported by props, allow your body to release tension and your mind to find stillness. This session is a gift of warmth and care.

Reconnect with Yourself

Leave behind the hustle and bustle as you delve into a practice that invites you to slow down, feel deeply, and emerge refreshed and centered.

Who Can Join

Inclusive for Everyone

This event warmly welcomes individuals of all levels and body types. Whether you’re a seasoned practitioner or new to yin yoga, this session is crafted to provide a nurturing environment for everyone. Embrace the opportunity to unwind, regardless of your experience, and find solace in a practice that honors your unique body and needs.

Practical Information

What to Know Before You Arrive

Prepare for a serene experience by wearing comfortable, layered clothing that allows for easy movement. Bring a water bottle to stay hydrated throughout the session. All necessary props will be provided, ensuring you have everything you need to relax. Please arrive a few minutes early to settle in and create your personal sanctuary before we begin.

Reserve Your Spot TodayTake a moment for yourself and embrace the tranquility of our Candlelit Yin session. Secure your place now to ensure you don’t miss this chance to rejuvenate and restore. Step into a space of warmth and calm, and let this be the start of a nurturing journey towards self-care and inner peace.
Book Your Mat Below

SAMHAIN Women’s Ritual
2026-10-31 17:00 - 20:30 | The Tree Room Centre, 12 Trinity Street, Colchester, Essex, CO1 1JR, United Kingdom
This will be an incredibly powerful evening of Sister’s joining together for an evening of women’s empowerment, tapping into the energy of Samhain. Samhain is a time of feasting, connecting and honouring those who have come before us. In ceremony, we will celebrate the end of the lighter months, the beginning of the darker wheel of the year and the lightness and darkness in us all.
Join us for an enchanting evening of love, connection, joy, gratitude, and magick as we honour the sacred energies of Samhain. Together, we will create a safe and nurturing space to connect with our inner goddess and awaken the divine energy that resides within each of us.

This is a time of transformation, a chance to embrace your power and step into your truth. Together, we will honour the turning of the wheel and awaken the magick within us all.
Let’s gather in sisterhood and step into the energy of Samhain. Let’s wake the witch within.

This powerful gathering is a time for reflection, release, and renewal as we call upon our ancestors and the energies of goddesses to guide and remind us of our strength, power, and the love that binds us all.
What to Expect:✨ Womb Healing – Release what no longer serves you and reclaim your feminine power
✨ Grounding Practices – Feel deeply rooted and supported in your connection to the Earth
✨ Spell Casting – Set intentions for the new cycle, surrounded by the energy of Samhain
✨Myths and Legends – Storytelling and weaving of mystical tales
✨ Breathwork & Sound – Allow deep healing and inner alignment
✨Drum Circle – Sacred sound of the Drum to energise and release
✨ Sacred Space Holding – Feel supported by the collective energy of sisterhood.

The evening will include a lovingly cooked dinner, snacks and herbal tea.
When: Saturday, 31st October, 2026Where: The Tree Room, ColchesterBring: Your open heart, a journal, and any sacred items you feel called to include in our space
Only 12 spaces are available.
The price is £55.00 – You are welcome to pay a deposit of £20.00 to hold your space, and the rest is to be paid by the 25th of October. Don’t hesitate to get in touch with me directly for the deposit option.
Please note that the deposit is non-refundable.
