Welcome to my Blog
What is Hatha Style Yoga?
Hatha Style Yoga What is Hatha style yoga? It can be considered an umbrella term to describe many forms of yoga taught in the West today. But first, what is yoga? Yoga is the union between body, mind, and spirit. The word yoga is derived from the Sanskrit root yuj,...
Beginners Yoga
Many people have been asking me questions about a beginners yoga class, and saying that they have wanted to try yoga but feel nervous/scared etc. I understand. I get it. I went to my first yoga class many years ago but I remember that feeling - I was nervous and...
What is Hatha Style Yoga?
Hatha Style Yoga What is Hatha style yoga? It can be considered an umbrella term to describe many forms of yoga taught in the West today. But first, what is yoga? Yoga is the union between body, mind, and spirit. The word yoga is derived from the Sanskrit root yuj,...
Beginners Yoga
Many people have been asking me questions about a beginners yoga class, and saying that they have wanted to try yoga but feel nervous/scared etc. I understand. I get it. I went to my first yoga class many years ago but I remember that feeling - I was nervous and...
Stepping out of our comfort zone
What is it that holds us back when we want to step up and step out, when we want to use our voice whether that is to raise it or sometimes just to speak? Is it the risk or fear of that voice trembling when we first speak up? Fear of what others might think about our...
A proud moment
A proud moment, surrounded by the natural beauty of Mother Earth, feeling the warmth and love that comes from a group of people pulled together with one common goal in mind - to delve deeper into themselves through yoga. I knew my yoga teacher training course would be...