Spring Awakening Yin – Soul Food Sunday
Spring Awakening Yin – Soul Food Sunday
Step into a sanctuary of warmth and tranquillity, where each breath invites you to release winter’s hold and welcome the gentle renewal of spring. Each Spring Yin session will be held in a room with gentle fairy lights and beautiful spring flowers to enhance your journey inwards.
Discover Soul Food Sundays
Soul Food Sunday sessions offer a serene escape from the hustle of daily life, inviting you to thaw, soften, and awaken as the seasons shift. These Yin classes are designed to nurture deep rest and renewal, providing a gentle space to reconnect with your inner rhythms and embrace the fresh energy of spring.
Soul Food sunday offers – Candlelit Yin in the darker months, to embracing renewal yin to the lighter months, sacred drum circles and somatic inquiry workshops – it’s all soul food for your sunday.
Join us as we weave together the threads of community and connection, creating a tapestry of shared experiences that nourish the soul. Each session is an opportunity to explore the depths of your being, allowing the whispers of your heart to guide you towards clarity and purpose. Let the soothing energy of our gatherings inspire you to cultivate a deeper relationship with yourself and the world around you, as we celebrate the beauty of life unfolding in every moment.
Experience Our Unique Practice
Candle-Lit Ambiance
Immerse yourself in a softly lit space, where the glow of candles creates a warm and inviting atmosphere, perfect for relaxation and introspection.
Soothing Music
Enjoy gentle melodies that support your practice, enhancing your experience without distraction, allowing you to focus on your inner journey.
Supportive Props
Utilize a variety of props to ensure comfort and support, helping you feel fully held as you explore each posture with ease and curiosity.
Nourishing Environment
Our space is designed to foster a sense of lightness and optimism, with fresh spring touches and flowers that uplift and inspire.
Session Overview
Experience the Journey
1
Begin with Grounding
Start by settling into a comfortable, supported position on the floor, allowing your body to relax and your mind to quiet.
2
Embrace Stillness
Focus on your breath and the gentle rhythm of your heartbeat, fostering a sense of peace and presence.
3
Awaken Gently
As the session progresses, feel the subtle awakening of your body, encouraging circulation and renewal.
Join Us for Soul Food Sunday
Take the opportunity to nurture your nervous system and welcome the new season with open arms. Sign up for our upcoming sessions and embark on a journey of self-renewal.
Disclaimer
The Women’s Circle and associated events are a peer support group, we are not mental health professionals. We offer only support.
If you are having any significant mental, emotional or physical health difficulties then we recommend you speak to your GP, therapist or support worker.
If you feel that you are in a mental health crisis then please attend your local Emergency Department or call 999.
Samaritans are available 24 hours a day, 7 days a week to offer support – Phone Number: 116 123
