Candlelit Yin – Cosy Winter Warmer
Find Your Winter Sanctuary
Candlelit Yin - A Cosy Winter Warmer
As the wheel of the year turns towards the darker months, we are invited to slow down, turn inward and embrace the art of deep rest.
These Candlelit Yin sessions are a space to step away from the noise of everyday life and out of the thinking mind. A softly lit room, candlelight, gentle music and long-held, supported postures create the conditions for you to soften, surrender and rest.
Yin is a slow and deeply restful practice where postures are held for several minutes, allowing the body to gradually release without force or effort. With the support of props, we work gently into the deeper layers of the body, whilst bringing our attention to sensation, breath and the subtle messages of the body.
This is a somatic practice – an opportunity to come out of your head and back into your body. Through deep interoception and mindful awareness, you’ll be invited to notice what is here, without needing to change or fix anything. Think of it as a nervous system reset. A pause. A chance to put down the doing, the thinking and the rushing, and reconnect with yourself.
Come as you are. Leave feeling softer, quieter and more grounded.
Open to all.
Deep Relaxation
Experience profound rest with our gentle, somatic practice tailored for relaxation and rejuvenation.
Candlelit Ambiance
Immerse yourself in a soothing atmosphere illuminated by candlelight, enhancing your journey to inner peace.
Candlelit Yin - Cosy Winter Warmer
Join us for a two-hour session of deep rest and relaxation. This event offers a unique opportunity to unwind and reconnect with yourself in a warm, inviting space.
A Sanctuary of Calm
Step into a haven of peace where the gentle glow of candles and soft music create a cocoon of comfort. This is your time to pause, breathe, and let go.
Embrace the Warmth
Wrapped in blankets and supported by props, allow your body to release tension and your mind to find stillness. This session is a gift of warmth and care.
Reconnect with Yourself
Leave behind the hustle and bustle as you delve into a practice that invites you to slow down, feel deeply, and emerge refreshed and centered.
Who Can Join
Inclusive for Everyone
This event warmly welcomes individuals of all levels and body types. Whether you’re a seasoned practitioner or new to yin yoga, this session is crafted to provide a nurturing environment for everyone. Embrace the opportunity to unwind, regardless of your experience, and find solace in a practice that honors your unique body and needs.
Practical Information
What to Know Before You Arrive
Prepare for a serene experience by wearing comfortable, layered clothing that allows for easy movement. Bring a water bottle to stay hydrated throughout the session. All necessary props will be provided, ensuring you have everything you need to relax. Please arrive a few minutes early to settle in and create your personal sanctuary before we begin.
Disclaimer
The Women’s Circle and associated events are a peer support group, we are not mental health professionals. We offer only support.
If you are having any significant mental, emotional or physical health difficulties then we recommend you speak to your GP, therapist or support worker.
If you feel that you are in a mental health crisis then please attend your local Emergency Department or call 999.
Samaritans are available 24 hours a day, 7 days a week to offer support – Phone Number: 116 123
